Meet  Sarah

Hello! I am a Certified Personal Trainer and Behavioral Change Specialist who facilitates clients to be their best selves. I received a Division 1 volleyball scholarship to George Mason University and after moving to Denver, CO, it became my mission to not only pursue my goals, but to use everything I’ve learned to help others see their best selves through. 

My training focus is about the entire you.  The mental, emotional, and physical health all need to be present for you to truly feel fulfilled.  My training is about developing habits for your life!


Hipps Method


My Mission

As someone who has started over multiple times in life, I can tell you that finding my mission in life is incredible.  When you do things right, all parts of you begin falling in line. We focus on your life prioritization via an assessment list I’ve developed, while working each day on your fitness and health goals. I believe that fitness is a great foundation for control in routine in your life, and that allows us to focus on the bigger aspects of life! Start small with creating a fitness routine, and go from there. 


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Dave B., Performer

“When I first approached Sarah about helping me lose weight and tone up, I was slightly embarrassed. I have always been fit, but I had trouble losing some weight I’d put on. Sarah was able to help me out, and then some.

She created a comprehensive workout tailored to my goals as well as my time schedule, and she expertly took into consideration my former injuries in order to ensure that I didn’t aggravate anything. She motivated me to kick my own ass, and the results (after just one month of following the workouts she suggested for me as well as the diet she helped me to form) speak for themselves.

I’ve lost twenty pounds, and I am already seeing baby abs – I couldn’t be happier, and I feel more energy too. I couldn’t have done this without Sarah providing me an extra push and an ear to hear me out. She’s a great trainer – and what impressed me most is that she was able to do this from Denver, while I was in Miami!”


Noelle S. - Police Officer & NPC Bikini Competitor

2 years ago I made the decision I wanted to enter the world of competitive bodybuilding. Sarah was wonderful to work with and extremely motivating. She made workouts very challenging yet realistic. She modified my workouts to customize my goals and my gym accessibility. There was never at work out that I wasn't sore or soaked in sweat.  After just a few short months working with Sarah, I noticed drastic improvements all over. Check ins were no longer dreaded and were fun.

I am now in my second year competitive bodybuilding, and doing well, and have Sarah to thank for getting me started on my journey.

For anyone thinking about starting your fitness journey, looking for some additional help, are just looking for new ideas as far as their workouts and future goals, I highly recommend using Sarah Hipps. You absolutely will not be disappointed with the quality, care, and customer service.



Sarah gave me the workout I was looking for and I am motivated to stay on track. She’s professional, fun to work with and the workout was creative and effective and anything but boring. I can’t wait to go to next week’s session!
— Diane C., Entrepreneur & Mother
This is how much my body has changed in the last 4 months using Sarah’s programs. It is friggin’ insane!! Body by Sarah! Down 60lbs in 4 months and I have built so much muscle!!!
— Emily C., Mother & Owner of Beauty & The Blade
The Hipps Method pushed me more than any workout has! I began losing weight fast, and saw definition after a few weeks! Sarah answered any questions I had along the way.
— Alex O., Entrepreneur